You may have heard about the important role that vitamins play in your overall health. While this is true, it’s a rather generic statement that doesn’t provide specifics about what each vitamin delivers in terms of health benefits. In this article, our goal is to talk specifically about the benefits derived from super B complex vitamins. What you will discover is that they play a major role in your overall health. What’s important to remember is that these vitamins need to be taken in recommended dosages, as too much can be just as problematic to your health as not getting enough.
If you have ever been pregnant, or know someone who has, you may already know that folic acid plays a key role in pregnancy. Folic acid or folate is vitamin B9, and it plays a crucial role in the development of a fetus, particularly ensuring normal growth of the brain and spinal cord. If a pregnant woman does not have enough methylated folate in her system, her baby may be born with severe birth defects. The most common of these defects are spina bifida and anencephaly, both of which can be fatal.
But it’s not just unborn children that can benefit from super B complex vitamins. Adults who do not have enough B vitamins can have problems with their nervous systems. People who suffer from depression, frequent headaches, seizures, and even Parkinson’s disease may have developed these conditions as a result of a lack of B6 (pyridoxine) in their systems. Vitamin B12 has been praised for helping patients recover from Bell’s palsy, while B1 (thiamine) is required to ensure that the brain has normal cognitive function.
If you have ever experienced a feeling of tiredness or sluggishness in the middle of the day, chances are your blood sugar levels are not where they should be. Maintaining a consistent blood sugar level throughout the course of the day is essential in being able to maintain energy levels. In order for this to happen, the nutrients and carbohydrates stored in the body need to be converted to glucose,–a process handled by vitamin B6.
We are really just starting to scratch the surface of the benefits delivered by super B complex vitamins, as we haven’t even discussed the role that they play in the creation of red blood cells and the prevention of certain types of cancer. Eating a healthy balanced diet is a good way to ensure that you are getting all the vitamins your body needs to perform at its best, but there may be times when you fall a little short. The good news is that there are supplements that are designed to fill in those gaps. If you do plan on taking vitamin supplements, be sure that you get them from a trusted source.